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No New Posts Bulking Up and Gaining Muscle
Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions.
29535 Posts
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Last post by andysabs
in Re: Spartan 300 workout ...
on Today at 07:54:49 AM
No New Posts Advanced Bulking Up and Gaining Muscle
Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum.
Moderators: dodothebird, 877EKM, MedX
3861 Posts
436 Topics
Last post by tard01
in new chest/tri routine go...
on Today at 07:26:10 AM
No New Posts Cardio And Losing Weight
The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions.
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Last post by rodri
in Re: Some opinions/advice...
on Today at 07:43:27 AM
No New Posts Women's Fitness
Fitness, health and workout topics of particular interest to women.
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Last post by tinman101
in If you would be so kind ...
on March 07, 2010, 03:52:46 AM
No New Posts Nutrition
Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions.
15958 Posts
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Last post by J1984
in Re: Dairy
on Today at 06:15:25 AM
No New Posts Recipes
Share your favorite recipes or get inspiration for healthy and nutritious meals.
Moderators: Danny, T-Rex, Mucky
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336 Topics
Last post by canadianguy
in Re: Oatmeal Cookies?
on Today at 05:49:11 AM
No New Posts Supplements
The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here.
Moderators: Danny, MSh, ZenDragonDrew
5576 Posts
753 Topics
Last post by Yusri
in Re: Elite Gourmet Whey P...
on Today at 06:13:49 AM
No New Posts Suggestions and Ideas for New Videos
Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists.
1667 Posts
264 Topics
Last post by Jonutz
in Re: Deadlift Vid?
on March 08, 2010, 05:14:18 PM
No New Posts The Video Library
Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board.
Moderators: Danny, MSh, scavenger
1461 Posts
120 Topics
Last post by Evilcyber
in Easy meal 4 weight loss ...
on Today at 07:28:17 AM
Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Ab Workouts, Shoulder Workouts, Cardio and Losing Weight, Workouts for Beginners, Miscellaneous
No New Posts General Discussion
If your fitness question or topic doesn't fit into any of the above categories, put it in here!
17563 Posts
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Last post by J1984
in Re: *The smartest stupid...
on Today at 06:53:50 AM
No New Posts Equipment
If you want to find out what you need, how you set things up or what you can build yourself, this is your board!
Moderators: Danny, scavenger, Mucky
407 Posts
40 Topics
Last post by winston
in Re: Exercise Ball VS Gym...
on Today at 06:26:34 AM
No New Posts Progress Diaries
Keep track of your bodybuilding and fitness progress and discuss it with others.
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Last post by XeNoNN
in Re: Crawling out of the ...
on Today at 04:00:34 AM
No New Posts Excellent Postings
A collection of postings that stand out for explaining different concepts, ideas or the advice given.
Moderators: Scooby, Evilcyber, Mucky
752 Posts
23 Topics
Last post by the_wolf
in Re: The Barbell's Not En...
on Today at 06:15:14 AM
No New Posts Introduce Yourself
Tell us who you are and what brought you here.
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Last post by canadianguy
in Re: New Member, Senior C...
on Today at 05:34:34 AM
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General non-fitness related discussions. Cars, Philosophy, Weather etc
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Last post by Aphitnessfanatic
in Re: Erection in the Lock...
on Today at 07:29:27 AM

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Recent Posts
Recent Posts
Re: Spartan 300 workout ideas by andysabs (Bulking Up and Gaining Muscle) Today at 07:54:49 AM
Re: Some opinions/advices to reach my goals - 15years old by rodri (Cardio And Losing Weight) Today at 07:43:27 AM
Re: Erection in the Locker Room. . . by Aphitnessfanatic (Off Topic) Today at 07:29:27 AM
Easy meal 4 weight loss & muscle gain, healthy too by Evilcyber (The Video Library) Today at 07:28:17 AM
new chest/tri routine going well, thought i'd share by tard01 (Advanced Bulking Up and Gaining Muscle) Today at 07:26:10 AM
Re: new cardio idea? by tard01 (Cardio And Losing Weight) Today at 07:10:13 AM
Re: *The smartest stupid question of all time.* by J1984 (General Discussion) Today at 06:53:50 AM
Better Results with Home or Gym Workouts? by Evilcyber (The Video Library) Today at 06:35:04 AM
Re: Brain size=IQ? by J1984 (Off Topic) Today at 06:34:01 AM
Re: Emergency Fat Loss Foods for Cravings by Evilcyber (The Video Library) Today at 06:33:07 AM
Re: S61XL First time interesting. by T0mii (Advanced Bulking Up and Gaining Muscle) Today at 06:33:03 AM
new cardio idea? by taco_bell (Cardio And Losing Weight) Today at 06:30:28 AM
Re: Brain size=IQ? by 877EKM (Off Topic) Today at 06:27:25 AM
Re: Exercise Ball VS Gym Bench by winston (Equipment) Today at 06:26:34 AM
Re: having trouble with my ez bar bicep curl by tard01 (Advanced Bulking Up and Gaining Muscle) Today at 06:23:49 AM
Re: Judge this program for me. by the_wolf (Bulking Up and Gaining Muscle) Today at 06:20:08 AM
MOVED: sudden neck "pain" by michaelzwarszawy (Bulking Up and Gaining Muscle) Today at 06:19:47 AM
having trouble with my ez bar bicep curl by Aggle (Advanced Bulking Up and Gaining Muscle) Today at 06:15:54 AM
Re: Dairy by J1984 (Nutrition) Today at 06:15:25 AM
Re: The Barbell's Not Enough? by the_wolf (Excellent Postings) Today at 06:15:14 AM
Re: Elite Gourmet Whey Protein by Yusri (Supplements) Today at 06:13:49 AM
Re: What kind of feeling should I have during a workout? by tard01 (Bulking Up and Gaining Muscle) Today at 06:03:11 AM
bloating after eating by taco_bell (Nutrition) Today at 06:02:28 AM
Re: Whey Protein for teens (?) by canadianguy (Supplements) Today at 05:59:19 AM
Re: 1 gram of protein : body weight by canadianguy (Nutrition) Today at 05:56:08 AM
Re: S61XL First time interesting. by Seanyo_82 (Advanced Bulking Up and Gaining Muscle) Today at 05:55:18 AM
Re: Oatmeal Cookies? by canadianguy (Recipes) Today at 05:49:11 AM
Re: Emergency Fat Loss Foods for Cravings by canadianguy (The Video Library) Today at 05:47:44 AM
Re: Brain size=IQ? by canadianguy (Off Topic) Today at 05:46:35 AM
Re: What do I need to study if I want to become a engineer? by tard01 (Off Topic) Today at 05:44:34 AM
Re: *The smartest stupid question of all time.* by cranky (General Discussion) Today at 05:42:39 AM
Re: S61XL First time interesting. by T0mii (Advanced Bulking Up and Gaining Muscle) Today at 05:41:24 AM
Re: Oatmeal Cookies? by 877EKM (Recipes) Today at 05:40:37 AM
Re: Eating/Drinking after training by canadianguy (Cardio And Losing Weight) Today at 05:40:24 AM
Re: Killer Home Chest workout by T0mii (Advanced Bulking Up and Gaining Muscle) Today at 05:38:31 AM
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