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March 16, 2010, 02:04:36 AM
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| News: Wonder if you can achieve better results with home or gym workouts? Find out! |
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March 16, 2010, 02:04:36 AM
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| News: Wonder if you can achieve better results with home or gym workouts? Find out! |
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
29877 Posts 4464 Topics |
Last post by michaelzwarszawy in MOVED: Why take protein.... on March 15, 2010, 11:49:08 PM |
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Advanced Bulking Up and Gaining Muscle Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum. |
3973 Posts 453 Topics |
Last post by ADAMONTAR in Re: close grip bar bench... on Today at 01:23:41 AM |
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Cardio And Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
14474 Posts 1986 Topics |
Last post by Hammerbuild in Re: Treadmill Speeds vs ... on March 15, 2010, 08:19:19 PM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
809 Posts 60 Topics |
Last post by tinman101 in If you would be so kind ... on March 07, 2010, 03:52:46 AM |
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Nutrition Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions. |
16136 Posts 2362 Topics |
Last post by sinox in Re: My meals ! on March 15, 2010, 11:27:22 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
1918 Posts 343 Topics |
Last post by taco_bell in Re: healthy dinner? on March 15, 2010, 05:33:06 PM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
5633 Posts 761 Topics |
Last post by Truth in Re: does anyone know whe... on March 15, 2010, 08:45:58 PM |
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Suggestions and Ideas for New Videos Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists. |
1680 Posts 264 Topics |
Last post by RubenVL in Re: bench press on March 15, 2010, 12:56:25 PM |
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The Video Library Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board. |
1484 Posts 120 Topics |
Last post by tinman101 in Re: Emergency Fat Loss F... on March 15, 2010, 11:40:07 PM |
| Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Ab Workouts, Shoulder Workouts, Cardio and Losing Weight, Workouts for Beginners, Miscellaneous | |||
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
17739 Posts 2282 Topics |
Last post by Richie in weight training for judo on Today at 01:39:04 AM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
456 Posts 46 Topics |
Last post by surya.v in Re: olympic bar on March 15, 2010, 11:06:59 PM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
6467 Posts 281 Topics |
Last post by timmeh in Re: Timmeh on Today at 12:35:42 AM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
762 Posts 23 Topics |
Last post by Doomsday in Re: the_wolf's Guide on ... on March 15, 2010, 11:41:09 PM |
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Introduce Yourself Tell us who you are and what brought you here. |
2346 Posts 725 Topics |
Last post by dinomite00 in Re: Hola on March 15, 2010, 01:12:55 PM |
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Off Topic General non-fitness related discussions. Cars, Philosophy, Weather etc |
26339 Posts 1178 Topics |
Last post by Jonutz in Re: Pervertion on Today at 01:29:50 AM |
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