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November 20, 2009, 07:37:19 PM
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| News: What are "BMR" and "TDEE"? Here is the answer! |
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November 20, 2009, 07:37:19 PM
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| News: What are "BMR" and "TDEE"? Here is the answer! |
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
16030 Posts 2359 Topics |
Last post by Evilcyber in Re: How many .. on Today at 07:32:05 PM |
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Advanced Bulking Up and Gaining Muscle Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum. |
894 Posts 97 Topics |
Last post by concuncon in Re: How to do Barbell Sq... on Today at 06:26:45 PM |
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Cardio And Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
8476 Posts 1077 Topics |
Last post by greierusu1 in Re: Sauna - Burning calo... on Today at 07:32:52 PM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
532 Posts 39 Topics |
Last post by ChrisUSMC in Re: Be strong and still ... on November 19, 2009, 05:22:46 PM |
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Nutrition Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions. |
8878 Posts 1254 Topics |
Last post by Coleclay in Re: 6 pack abs diet NIGH... on Today at 06:03:59 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
904 Posts 169 Topics |
Last post by PhilippeG in Re: high protein, low ca... on November 19, 2009, 08:43:20 PM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
3150 Posts 422 Topics |
Last post by Flaco23 in supplement help !.. ( cr... on Today at 06:18:07 PM |
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Suggestions to Scooby For New Videos Something you wanted to know about bodybuilding? Suggest a topic for my weekly youtube video and let everybody vote on it, I will do the most popular choices first. You can vote for an existing idea or submit your own by using the "poll" feature. Please check here to see if the video already exists before submitting an idea. |
1168 Posts 193 Topics |
Last post by smiley in Re: Vote: Do a "cardio w... on Today at 01:09:04 PM |
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The Video Library Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board. |
144 Posts 8 Topics |
Last post by Roro in Teen Workout on Today at 07:19:11 PM |
| Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Shoulder Workouts, Cardio and Losing Weight, Workouts for Beginners, Miscellaneous | |||
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
10222 Posts 1302 Topics |
Last post by Evilcyber in Re: Can the mods just cu... on Today at 07:36:37 PM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
2400 Posts 144 Topics |
Last post by michaelzwarszawy in Re: Mike's progress on Today at 07:10:51 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
250 Posts 12 Topics |
Last post by ozmuz in Re: How to find out your... on October 25, 2009, 06:46:02 PM |
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Introduce Yourself Tell us who you are and what brought you here. |
1306 Posts 355 Topics |
Last post by Flaco23 in Hello From San An Tonee ... on Today at 06:26:07 PM |
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Off Topic General non-fitness related discussions. Cars, Philosophy, Weather etc |
14706 Posts 638 Topics |
Last post by michaelzwarszawy in Re: new pics on Today at 07:23:06 PM |
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