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March 11, 2010, 07:57:25 AM
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| News: The S61XL shoulder workout is here! Check it out! |
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March 11, 2010, 07:57:25 AM
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| News: The S61XL shoulder workout is here! Check it out! |
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
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Last post by andysabs in Re: Spartan 300 workout ... on Today at 07:54:49 AM |
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Advanced Bulking Up and Gaining Muscle Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum. |
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Last post by tard01 in new chest/tri routine go... on Today at 07:26:10 AM |
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Cardio And Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
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Last post by rodri in Re: Some opinions/advice... on Today at 07:43:27 AM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
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Last post by tinman101 in If you would be so kind ... on March 07, 2010, 03:52:46 AM |
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Nutrition Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions. |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
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Last post by canadianguy in Re: Oatmeal Cookies? on Today at 05:49:11 AM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
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Last post by Yusri in Re: Elite Gourmet Whey P... on Today at 06:13:49 AM |
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Suggestions and Ideas for New Videos Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists. |
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Last post by Jonutz in Re: Deadlift Vid? on March 08, 2010, 05:14:18 PM |
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The Video Library Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board. |
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Last post by Evilcyber in Easy meal 4 weight loss ... on Today at 07:28:17 AM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
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Last post by J1984 in Re: *The smartest stupid... on Today at 06:53:50 AM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
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Introduce Yourself Tell us who you are and what brought you here. |
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Off Topic General non-fitness related discussions. Cars, Philosophy, Weather etc |
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