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November 07, 2009, 06:37:07 AM *
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No New Posts Bulking Up and Gaining Muscle
Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions.
Moderators: MSh, T-Rex, Magnus
14324 Posts
2120 Topics
Last post by Evilcyber
in Re: How hard must i trai...
on Today at 05:56:21 AM
No New Posts Advanced Bulking Up and Gaining Muscle
Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum.
627 Posts
55 Topics
Last post by thumbtackjack
in Re: Squats vs. Lunges
on Today at 05:03:40 AM
No New Posts Cardio And Losing Weight
The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions.
7926 Posts
995 Topics
Last post by Juank
in Re: broken foot cardio?
on Today at 05:39:44 AM
No New Posts Women's Fitness
Fitness, health and workout topics of particular interest to women.
487 Posts
38 Topics
Last post by JustSomeGuy
in Re: Pushups for girls
on November 06, 2009, 07:19:00 PM
No New Posts Nutrition
Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions.
8118 Posts
1129 Topics
Last post by Zim
in Re: The Deal About Chole...
on Today at 04:28:14 AM
No New Posts Recipes
Share your favorite recipes or get inspiration for healthy and nutritious meals.
827 Posts
150 Topics
Last post by ltjames
in Re: Dress up your cottag...
on November 06, 2009, 10:15:01 PM
No New Posts Supplements
The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here.
2897 Posts
376 Topics
Last post by MSh
in MOVED: Egg whites vs. Yo...
on November 06, 2009, 07:57:10 PM
No New Posts Suggestions to Scooby For New Videos
Something you wanted to know about bodybuilding? Suggest a topic for my weekly youtube video and let everybody vote on it, I will do the most popular choices first. You can vote for an existing idea or submit your own by using the "poll" feature. Please check here to see if the video already exists before submitting an idea.
Moderators: Scooby, canadianguy, 877EKM
1119 Posts
183 Topics
Last post by HopeToGrow
in Re: Insulin levels and f...
on Today at 04:45:23 AM
No New Posts The Video Library
Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The newest video is at the top.
119 Posts
6 Topics
Last post by Chicken Face
in Re: How to Get and Stay ...
on November 06, 2009, 04:39:37 PM
Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Shoulder Workouts, Cardio and Losing Weight, Workouts for Beginners, Miscellaneous
No New Posts Introduce Yourself
Tell us who you are and what brought you here.
1194 Posts
307 Topics
Last post by appl00p
in Re: hello! from Tijuana ...
on Today at 12:51:07 AM
No New Posts General Discussion
If your fitness question or topic doesn't fit into any of the above categories, put it in here!
Moderators: Goldie, ltjames, the_wolf
9277 Posts
1202 Topics
Last post by Juank
in Re: I built an incline b...
on Today at 05:32:44 AM
No New Posts Progress Diaries
Keep track of your bodybuilding and fitness progress and discuss it with others.
2041 Posts
131 Topics
Last post by jakecreasey
in Re: Jake's Progress Diar...
on Today at 04:46:57 AM
No New Posts Off Topic
General non-fitness related discussions. Cars, Philosophy, Weather etc
13142 Posts
552 Topics
Last post by Juank
in Re: What movie do you re...
on Today at 06:05:07 AM

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Re: What movie do you recommend? by Juank (Off Topic) Today at 06:05:07 AM
Re: What movie do you recommend? by Poop (Off Topic) Today at 05:58:27 AM
Re: jui jutsu or BJJ? by Juank (Off Topic) Today at 05:57:59 AM
Re: What movie do you recommend? by newbybuilder (Off Topic) Today at 05:56:39 AM
Re: How hard must i train? by Evilcyber (Bulking Up and Gaining Muscle) Today at 05:56:21 AM
Re: What movie do you recommend? by Juank (Off Topic) Today at 05:55:58 AM
Re: Beginner Work Out by Evilcyber (Bulking Up and Gaining Muscle) Today at 05:55:15 AM
Re: heavy weights by the_wolf (Bulking Up and Gaining Muscle) Today at 05:52:07 AM
Re: How can i widen my shoulders? by the_wolf (Bulking Up and Gaining Muscle) Today at 05:39:45 AM
Re: broken foot cardio? by Juank (Cardio And Losing Weight) Today at 05:39:44 AM
Re: What is your profession? by Poop (Off Topic) Today at 05:37:36 AM
Re: What movie do you recommend? by Poop (Off Topic) Today at 05:35:36 AM
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Re: I built an incline bench! by Juank (General Discussion) Today at 05:32:44 AM
Re: How can i widen my shoulders? by Artorius (Bulking Up and Gaining Muscle) Today at 05:32:34 AM
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